• FEAR KNOT Martial Arts For Kidz in Elizabethtown, Lancaster, and Mechanicsburg PA: 717-361-9788
Health & Fitness | FEAR KNOT Martial Arts – Elizabethtown, Lancaster, and Mechanicsburg PA

Protect Your Child From Burnout

Now that Spring is in full gear, many team sports like Soccer, Basketball, Football, Volleyball, Tennis, Track and Cross Country start and many parents want their kids to participate in as many activities as possible. While wanting to your kids to be physically active, over training and burnout can be real issues for children engaged in too many activities, especially when adding homework and other social responsibilities on top of it.

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The Ultimate New Year’s Resolution: Black Belt

At the start of the year, making New Year’s Resolutions are a standard tradition for many. It is a time to take stock of the past year and dream big for the new year. Yet only 8% of people successful complete their resolutions.

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